Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest. This 25-minute pelvic floor workout led by trainer Lita Lewis focuses on ...

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

Air Canada forecast 2026 core profit above Wall Street estimates on Thursday, boosted by strong demand on international routes outside the U.S. and a surge in premium travel.

The good news: According to a 2025 review in Scientific Reports, exercise is an effective strategy for combating bone loss ...

As the world's best athletes take to frozen tracks, snow-covered courses and ice-lined arenas at the Winter Olympics, the ...

Tarleton State Rodeo's strength coach explains how modern rodeo athletes are training smarter and staying competitive longer.

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...

True independence isn't just about walking; it’s about the hidden power in your torso that keeps you upright and steady. Discover the four foundational movements that transform your midsection into a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

During the Army’s recent technical exchange meeting with industry, Army leaders updated industry partners on Next ...

But you can also safely hop on the floor of a typical gym or workout studio so long as you’re adequately warmed up. If you’re going to run, particularly for long distances, opt for surfaces like dirt ...