Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Indiana Hoosiers quarterback Fernando Mendoza shared his honest thoughts about balancing football with his dating life in a ...

IndyCar previously told the IndyStar it would be difficult to plan a race in 2026 in Washington D.C. after conversations were had. Here's where things stand.

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From film series and live music performances to theater and tasty bites, the Palm Springs Cultural Center has a stacked ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Brandon Sklenar sympathized with ‘It Ends With Us’ costar Blake Lively in newly released text messages about her feud with Justin Baldoni on set ...

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This article was reviewed by Felix Gussone, MD. Key Takeaways: Preventive health focuses on lowering your risk of disease and ...

Final record prediction for the 2026 Colorado Buffaloes: 8–4. Contact/Follow us @BuffaloesWire on X (formerly Twitter) and ...

Chris Gotterup hits from the 17th tee box during the final round of the 2026 Sony Open on Sunday at Waialae Country Club in Honolulu. Gotterup won what may be the last Sony Open in Hawaii.

WILLIAMSTOWN, W.Va. (WTAP) - Quinn Bunch is a junior soccer and basketball player at Williamstown high school. In terms of ...