But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Hard as it is for me to believe, but this winter marks 20 years covering high school swimming and diving for The News-Herald.

The students in Bostian Elementary School science teacher Brandy Hunt’s class got a hands-on lesson about what happens after ...

Train your core with this fun partner ab workout! These exercises are designed to strengthen your abs, improve coordination, and make working out more motivating with a friend. Perfect for home or gym ...

English teacher Tarek Amara suggests activities, from dinnertime chats to 15 minutes of reading daily. Read more at straitstimes.com. Read more at straitstimes.com.

Today's horoscope offers guidance across all zodiac signs. From managing finances and health to strengthening family bonds ...

Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people’s idea of fun. But ...

Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special ...

A recent 2026 Lancet study revealed that walking an extra 5 minutes daily can reduce the risk of early death by 10% for most ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Forget perfect dogs and January overhauls. These realistic goals focus on enrichment, communication, and flexibility to ...