This playful full-body move builds serious core strength-no crunches required.

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community ...

Mikel Arteta has issued an update on the fitness of William Saliba and Jurrien Timber as we prepare to face Kairat Almaty ...

Hard as it is for me to believe, but this winter marks 20 years covering high school swimming and diving for The News-Herald.

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Learn how to transform a simple walk into a powerful fitness routine that improves endurance, tones muscles, and supports ...

Every zodiac sign has its own set of traits that shape individual personalities. Wouldn’t it be helpful to know what the ...

As we move deeper into the winter months, Mid-State Health is reminding everyone in the community that physical activity is ...

The Proteas face the West Indies in the first of three T20Is in Paarl on Tuesday followed by a second in Centurion on ...

I’ve never seen the results of the psychological tests various would-be employers have subjected me to, but I don’t need a ...

More than 1,300 women of all ages and skill levels came together for the 48th annual Hawaii Pacific Health’s 10K & 5K Fun Run ...

The legendary workout icon, now 68 and a mother of two, recently shared striking then-and-now photos highlighting her ...