Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

The decision to move personnel comes in the wake of a senior official in Iran bringing up an earlier Iranian attack on U.S.

A general view of (L-R) the Chinese guided-missile destroyer Tangshan (Hull 122), the Iranian navy ship, the IRIS Makran 441, Chinese comprehensive supply ship Taihu (Hull 889) in the Simon's Town ...

A Portland Bureau of Transportation flood protection wall assembly exercise will require lane closures on North Marine Drive just east of North Portland Road 8-10:30 a.m. Wednesday, Nov. 12. Marine ...

Resistance bands can provide strength gains similar to conventional gym equipment and are versatile and portable. Always inspect bands for nicks or tears before use and avoid overstretching them. Take ...

Pickleball’s boom has brought an unexpected side effect: a surge in serious eye injuries. A new study has revealed a sharp rise in pickleball-related eye trauma, promoting calls for protective eyewear ...

Please provide your email address to receive an email when new articles are posted on . Pickleball-related eye injuries rose by an estimated 405 cases per year from 2021 to 2024. The most common ...

Pickleball has quickly become huge in the United States, with nearly 20 million people playing the sport. But that popularity comes with a price. With more people on the court, pickleball-related eye ...

Pickleball, which combines elements of tennis, badminton and ping-pong, has mass appeal thanks to its low-impact design, accessibility and straightforward rules. Played by 19.8 million people in 2024, ...

Most pickleball-related eye injuries have occurred since 2021, correlating with the sport's rise in popularity. People older than 50 were most likely to get eye injuries from playing pickleball even ...

A growing number of Americans are sustaining serious eye injuries linked to pickleball, prompting ophthalmologists and researchers to call for safety guidelines as the sport’s popularity continues to ...