A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

This workout i intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a ...

This is a great workout that can be easily done if you work out at home, a gym, a CrossFit box, Powerlifting gym or even at ...

Stockley, 26, has proved a natural talent. A little over a year after completing her first Hyrox, she was part of a quartet who set a women's world record in London in December 2025. Hyrox comprises ...

Few adventurers are as fearless as Renee Blacken. As the Bethlehem woman prepares to row solo across the Atlantic Ocean on a ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

Reset your body in 7 days.” Brandon Brigman is the owner of No Excuses CrossFit in Suwanee. For 15 years he has helped more than 1,000 people improve their fitness and nutrition through group classes ...

As muscular bodies become symbols of empowerment, many women are discovering the praise comes with a catch. From dating apps ...

Gladiators returns for its third series this weekend with Bradley and Barney Walsh presenting and a new event called ...

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ...