Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.

A lot of these alarm clocks are easily identifiable as alarm clocks and that's what makes them great. The Hatch Restore ...

When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In the year 2000, if I had suggested to my department that we hire people ...

Good sleep is essential for our health and emotional well-being. It helps the body repair itself. But not everyone gets ...

Many people with Type 2 diabetes believe cutting sugar alone will fix their blood glucose levels. But is that enough?

When it comes to weight loss, there are countless diets which promise fast results. But according to leading dietitians, ...

Making slow progress at the gym? Know about these 6 common fitness mistakes and expert-backed fixes to boost strength, burn fat and avoid injury.

Nutritionist Nmami Agarwal also suggested 5 foods that naturally support dopamine and prevent “dopamine scrolling”.

The architect and author has carved out a social media niche explaining common sense solutions to homes with bad flow using ...

ITV's Dr Amir Khan has shared a technique called cognitive shuffling that may help you get back to sleep if you find yourself ...

Anatomists and health researchers have observed that people often report persistent tiredness, disrupted sleep, and lower ...

NEW ORLEANS — The Sewerage and Water Board is working to repair a sewer main break in that's affecting fewer than ten homes, ...