One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

There are a few reasons why cleaning your dumbbells is important. “Dumbbells collect sweat, skin oils, and bacteria, and ...

Many social media challenges encourage high repetition, heavy workouts such as performing 100 kettlebell swings every day and ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

From weighted jump ropes to kettlebells, these Five Below fitness finds are affordable enough to kickstart your fitness ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

This full-body kettlebell workout focuses on controlled movements that build strength, stability, and coordination. Designed ...

Drag queen and eco-activist Pattie Gonia has prompted plenty of comments with one of her latest videos. In it, she takes ...

The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates or barre sessions during a week of workouts, while also getting in 8,000 ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...