“You ought to be intelligent with your training load and progression. I am in regular touch with Wayne Lombard who closely ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

He served in that role until 2015, when he decided to specialise as a parachute jumping instructor, to work with "the best in the business" while facing his fear of heights head on. After qualifying ...

A young athlete from Prestatyn enjoyed great success at the Welsh National Indoor Championships in Cardiff last weekend.

Power is the ability to produce force quickly. It declines faster with age than maximal strength, which makes it especially important to maintain. While often associated with heavy lifting, Gonzalez ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Since the advent of the modern-day Olympics in 1896, athletes have redefined limits in pursuit of the Olympic ideal: 'Faster, ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook One long-running Shonen Jump series is making its return with a special epilogue chapter after the ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

More teachers are receiving professional development on artificial intelligence this year, according to a new survey from the EdWeek Research Center. This fall, 50% of teachers reported having at ...