The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

India have been set a daunting target of 549 in the second Test match against South Africa in Guwahati. The hosts have been completely outplayed by the visitors in the series, and the Proteas are now ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

Whether you're performing daily tasks — such as doing laundry — or lifting weights in the gym, a strong grip is key to your success. But have you ever wondered how strong your grip is? Well, a grip ...

Bodybuilders are strong, but gymnasts are built differently. This Olympic-level strength test exposed every weakness — and a few surprises. What Vladimir Putin eats in a day: Inside his high-protein, ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

TORONTO, Oct. 16, 2025 /PRNewswire/ -- Iovate Health Sciences International Inc., ("Iovate"), flagship sports nutrition brand, MuscleTech®, has been recognized for achieving industry-leading purity ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...