Look no further for all the Pilates kit you'll ever need.

The workout has become inseparable from a very strict idea of womanhood.

You’ll warm up with dynamic stretches meant to wake up your spinal mobility and activate your core. Then, you have three strength sets, with two exercises each, which you’ll perform back to back.

Windham Southeast School District: Finance Committee, 5 p.m. in the Cusick Conference Room at the Windham Regional Career Center and via Zoom at https://us02web.zoom ...

Select Board: Special meeting, 6:15 p.m. in the Select Board Meeting Room at the Municipal Center, 230 Main St., and via Zoom at https://us02web.zoom.us/j/81564656649 ...

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

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