At 88, Jane Fonda is still moving, thriving and inspiring millions—and her secret isn't complicated. The celebrated actress ...

New research reveals that physical movement may be just as effective as therapy and medication for treating depression, ...

If television commercials and sales volume are any indication that people are worried about their brain health, then the answer is an unequivocal yes. It seems like you can't watch TV for more than a ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

GOLF Magazine Top 100 Teacher Tony Ruggiero and Morgan Hale demonstrate how working with resistance bands can immediately result in better turns and increased power on the course.

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...

Learn the benefits of resistance training, which include preventing osteoporosis, enhancing brain function and helping you ...

As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

Strength-training for 90 minutes a week could extend your life by up to four years, according to one study. Researchers found ...