Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

The new products feature playful designs, including holiday-themed Lamb Chops Nicholas Rice is a Senior News Editor, Weekends for PEOPLE Magazine. He began working with the brand as an Editorial ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...

Chopping wood isn’t a walk in the park, and lumberjacks bulk up those muscles by felling trees, cutting logs, and transporting heavy lumber. Historically, lumberjacks used axes and hand saws, and many ...

Trump pulls US out of more than 30 UN bodies Common food preservatives linked to cancer and type 2 diabetes Vance: 'Gaslighting' on ICE shooting 'off the charts' Brigitte Bardot's cause of death ...

Anyone who loves DIY projects understands how frustrating cutting jobs can be. From stacks of cardboard boxes from the holidays to do-it-yourself projects or craft supplies, the process can be ...

These honey-habanero pork chops with carrots are sweet and spicy in really cool ways. You start by charring some carrots in a hot, hot skillet. In the same skillet, you add your pork chops, which have ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Vertigo is an intense ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...