Telling yourself you're doing the best with what you have is one of many examples of compassionate self-care, writes ...

What if there’s more than one kind of perfectionism, and what kinds of coping techniques might be useful for someone who ...

Melani Sanders’ viral video about her perimenopause struggles sparked the We Do Not Care Club, which now has millions of ...

Happy New Year! In this tutorial, I share my journey on day 4 of my sexy diet and the love my self diet, showcasing the ...

Photoshop Cc 2018 tutorial showing how to make a photo of someone appear to be drawing a self-portrait of his or her face.

Taking time for yourself is essential for every parent's mental health. In this video, Jessica Alba and Lizzy Mathis break ...

Self-care isn’t just a buzzword. It’s a necessary ritual, a grounding practice, and a reminder to slow down in a world that constantly asks us to do more. Whether the goal is rest, rejuvenation, or a ...

If you struggle with self-care, you're not alone. Between all the responsibilities and distractions of modern life, it can be hard to pause and tend to our needs. The concept of self-care is ...

We've all heard about the importance of practicing "self-care," but what does that actually mean? Of course, there are self-care basics: Getting enough sleep, exercising regularly and eating a ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

Radical self-care is essential for all employees in today's uncertain job market, tight economy and turbulent workplace. And it's more than a bubble bath, exercise or sleep. Learn what you could be ...