On a recent broadcast of the “Wake Up With Dee Morning Show”, co-pastor Grace Church International’s Dr. Antoinette G. “Toni” Alvarado delivered a message of gratitude, healing and self-care.

What if conflict could bring you closer instead of driving you apart? Discover how to tune into our shared humanity with the ...

People who practice self-compassion tend to be happier, more satisfied with their lives, and have stronger relationships.

Small daily actions—like showing kindness, finding humor, and stepping outside—can activate your brain's reward system and ...

Embracing microfeminism starts with recognizing the subtle forms of sexism that might go unnoticed but are still impactful.

It's no secret that suffering and difficult times are part of life. And it's never too late for a transformational shift.

To show yourself compassion, you must first recognize that you aren't showing yourself enough compassion. If you were ...

I've successfully implemented a comprehensive Self-Compassion Practice Tool. This tool is based on Dr. Kristin Neff's research-backed self-compassion framework and provides guided exercises to help ...

A new study published in Pastoral Psychology explored the psychological traits of Christians and atheists, focusing on self-compassion, narcissism, and shame. The findings suggest that Christians, on ...

What resources do you find helpful when you’re struggling? In the wake of the pandemic, a series of federal grants brought me into Milwaukee Public Schools to support children’s well-being and ...