But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

"Work smarter—not longer." ...

As muscular bodies become symbols of empowerment, many women are discovering the praise comes with a catch. From dating apps ...

He's one of Australia's most eligible bachelors. But Lee Elliott has fans wondering whether he may finally be off the market this week, after he shared a very intriguing photo of himself and a ...

A woman who was once a child bride in Afghanistan escaped, along with her infant son, and found her way years later to winning third place at a bodybuilding competition, representing Norway. NBC News’ ...

Samuel Cornell receives funding from an Australian Government Research Training Program Scholarship. Timothy Piatkowski is affiliated with Queensland Injectors Voice for Advocacy and Action (Vice ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness ...

Fourteen top-flight women’s football clubs have announced their decision to break away from the German Football Federation (DFB) and form a new joint organisation. In November, the clubs had reached ...

Author Anne Marie Chaker says she hopes her book will shift views about "the skinny ideal" Tina Krohn; Penguin Random House In her early 40s, Anne Marie Chaker was on a path to self-destruction. After ...