Aug 23, 2025 · This guide compares the most popular 4-day splits, shows you how to progress them over eight weeks, and gives you workout templates so you can hit the gym tomorrow.

Sep 27, 2009 · Welcome to Shaun's 4 day muscle building split workout! This workout was designed by Shaun and should be used by those looking to build muscle and/or gain weight.

Oct 14, 2023 · Are 4-day workout splits good for building muscle? And if so, which split is best? In this article, we go over five of the best ones.

Feb 11, 2024 · Below you will find the six best 4-day workout programs and a link to their respective spreadsheets so you can download a copy for free! What is a 4-day workout split? A 4-day workout …

In this article, we’ll break down common variations of the 4-day split workout, including sample routines. We’ll also help you figure out if the 4-day split is a good fit for your workout routine.

Developing a strong and well-defined physique requires both strategy and consistency, and a well-structured 4 day bodybuilding split is one of the most effective ways to build muscle, increase …

Aug 6, 2023 · While there are various ways that you can run a 4-day split, and which is best can be both subjective and objective, I'll take you through what I believe to be the best 4-day split for most lifters.

Sep 20, 2025 · Here’s how to program a 4-day workout split that will train each muscle twice a week. Is A 4-Day Split Enough To Build Muscle? A 4-day training split provides more than adequate stimulus …

Apr 15, 2025 · In this article, I will provide everything about the 4-day workout split, the benefits and drawbacks of the 4-day workout program, and why recovery is important in any training.

Oct 23, 2024 · This 4-day split divides your training into two simple categories: upper body and lower body workouts, each hit twice per week. It’s like getting two mini full-body workouts for each area, …