However, in most instances, it is the automatic thoughts that play the largest role in determining how we feel, not the situation itself. Learning to examine these thoughts allows us to better …

Automatic thoughts are what they sound like: Thoughts that a person has automatically in response to a trigger, often outside of that person's conscious awareness.

This article will cover what automatic thinking is and how it affects people’s lives, what automatic thoughts look like, and how to break the cycle of negativity with positive thoughts. Before you …

Learn what automatic thoughts are, how you can identify them, and examples. Then, find out how to replace them with more productive thinking to thrive.

Automatic thoughts are spontaneous, reflexive interpretations of events or experiences. Unlike deliberate or logical thinking, these thoughts occur instantly and often go unnoticed.

Sep 15, 2025 · Download our free automatic thoughts worksheet as a printable PDF. This worksheet is designed to help you get familiar with your automatic thoughts.

Jan 14, 2025 · Automatic thoughts are the quick, instinctive interpretations our brains make about situations, ourselves, and the world around us. They’re like mental shortcuts, often operating …

Thoughts are not necessarily true, accurate or helpful. Often based on emotion (rather than facts), which drives our opinion. Don’t believe everything you think! Are automatic. They just happen, …

In this first Self-Monitoring exercise we’ll do exactly that. You’ll practice catching automatic thoughts, naming the emotion they trigger, and logging both for review. Becoming aware of …

Jul 14, 2025 · They are irrational thoughts that float around the edges of your awareness and pop into focus during times of stress or insecurity. The theory of automatic thoughts is foundational …