Avocado ... The avocado, alligator pear or avocado pear (Persea americana) is an evergreen tree in the laurel family (Lauraceae). It is native to the Americas, with archaeological evidence of …

Jun 29, 2018 · Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk. …

Mar 6, 2024 · What Is an Avocado? An avocado is a bright green fruit with a large pit and dark leathery skin. It's also known as alligator pear or butter fruit. Avocados are a favorite of the …

Avocados or “alligator pears” are known for their creamy smooth flesh and bumpy skin. They are a popular food across many cultures. Perhaps best known as the star ingredient in guacamole, …

Aug 30, 2025 · Avocados contain the highest amount of fat, calories and protein of any fruit. They also boast a fair share of potassium, magnesium, B vitamins (such as folate), vitamin E and …

Nov 21, 2025 · Avocado, tree of the family Lauraceae and its edible fruit. Avocados are cultivated for their buttery consistency and nutty flavor and are used in both savory and sweet dishes.

Jul 8, 2025 · Avocados contain a wide range of nutrients. Health benefits of avocado consumption may include improving digestion, lowering the risk of depression, and preventing bone loss. …

Aug 15, 2025 · When it comes to avocado nutrition, they’re also high in monounsaturated fats (the “good” fats). And though most fruits are high in natural sugars, avocados rank very low on the …

Dec 15, 2023 · A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. Avocado's nutrition profile also includes minerals and plant-based unsaturated fats. …

Jan 15, 2024 · From Hass to Zutano, we’re covering 23 types of avocados in this helpful guide to different kinds of avocados. Millennial or not, you’ve probably had an avocado or guacamole at …