Here are the top bicep tendonitis exercises & stretches for those with bicep tendonitis. Learn about rehab exercises, plus those you should avoid.

May 11, 2025 · This article will explain biceps tendonitis and its symptoms and describe eight exercises that can help improve the range of motion of your arm and shoulder affected by …

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to …

Aug 21, 2025 · This article will show you four specific drills designed to address the root cause of your bicep tendon pain. By focusing on the entire movement system, you can finally find relief …

Nov 30, 2024 · Here are the best exercises to relieve biceps tendinitis after you’ve been diagnosed by a Physical Therapist.

Dec 5, 2022 · Any sudden increase in activity that uses the biceps muscle can cause biceps tendonitis. A second cause is overstretching, where the tendon is stretched too tight over the …

A. Flexion: Gently try to bend your elbow, bringing your hand toward your shoulder, palm up. Hold for A. 5 seconds. Repeat 10 times. Do 3 sets. B. Extension: Gently relax your arm out straight. …

Mar 10, 2023 · Exercising can help you improve your range of motion and strength after biceps tendonitis. Learn the best exercises for biceps tendonitis, how to get started, and how to safely...

Relieve shoulder pain with biceps tendonitis physical therapy through these 9 effective exercises for optimal recovery and strength.

Discover effective physical therapy for bicep tendonitis to reduce pain, improve mobility, and speed up recovery with targeted exercises and expert care.