Vitamins and their precise requirements have been controversial since their discovery in the late 1800s and early 1900s. It was the combined efforts of epidemiologists, physicians, chemists, and …

How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals? Use this interactive resource to find out!

Mar 18, 2025 · Nutrition is what happens when you eat food and turn it into nutrients. Nutrition involves dozens of nutrients.

This collection of fact sheets and other resources from the NIH Office of Dietary Supplements (ODS) and other federal government sources provides information about dietary supplements and their …

Everything you need to know about vitamin and minerals for good health—from how to get the right amounts to how to identify deficiencies.

Sep 16, 2025 · Learn about vitamins A through K, their benefits, deficiency risks, and the best foods to eat for daily nutrition and lasting energy.

Explore all there is to know about vitamins and supplements, including their benefits, signs of deficiencies, dosages, and so much more.

Sep 4, 2025 · Vitamins are essential nutrients that you must obtain through your diet. The two types of vitamins, fat-soluble and water-soluble, are needed for many vital bodily processes, including …

Mar 10, 2025 · Vitamins and minerals are vital to healthy development, growth, disease prevention, and well-being.

Oct 22, 2025 · Micronutrients are the vitamins and minerals found in food. They nourish your body and are essential to your overall health. Choosing foods each day that are rich in vitamins and minerals is …