Celery is composed primarily of water (95%) but contains large amounts of vitamin K and negligible fat. The vegetable is commonly consumed raw in salads, cooked in soups and stews, or juiced. Celery …

Oct 23, 2025 · What Is Celery? Celery is good for you — it's low in calories and full of water, helping you stay hydrated. It's also a good source of fiber, which helps with digestion.

Nov 10, 2025 · The health benefits of celery come from the antioxidants and other nutrients it contains, which may help to prevent a variety of health conditions.

Feb 24, 2016 · Celery is rich in vitamins and minerals with a low glycemic index. You’ll enjoy vitamins A, K, and C, plus minerals like potassium and folate when you eat celery.

Apr 9, 2024 · Celery is a low-calorie vegetable that may have powerful anti-inflammatory properties. It can be used to lower cholesterol levels and arthritis pain, quicken weight loss, protect against …

Aug 7, 2025 · When you eat celery every day for a week, you might experience a range of positive effects, from improved digestion to better heart health.

Jun 23, 2025 · Celery is low in salt, sugar and fat and rich in water and nutrients. This crunchy vegetable helps lower blood pressure, keep you hydrated and clean teeth.

5 days ago · Celery juice is a refreshing beverage packed with nutrition, vitamins, minerals, water, and compounds that contribute to several health benefits.

May 15, 2025 · Learn how to grow celery in your home garden—from seed starting to harvest. Discover tips for crisp, flavorful stalks and the difference between trenching and self-blanching varieties.

Nov 4, 2025 · Find out how to freeze celery so you can use it later for soups, stews, and more. Our expert guide sets out the process step by step, plus how to thaw celery efficiently.