Jun 20, 2024 · It’s one of the best bench press variations out there, so you’d better know how to do it right. Here’s how to crush the close-grip bench press.

Oct 24, 2025 · In this article, I will go through what a close grip bench press is and how to set it up, each of its benefits and its major drawback, who should be doing the close grip bench …

Sep 22, 2024 · Learn how the close-grip bench press can help you bench press more weight, and how to use it build bigger shoulders, triceps, and upper pecs.

In this tutorial video, coach Scott Viala demonstrates how to do the close grip bench press with proper technique. ...more. The close grip bench press is the biggest (heaviest)...

Learn how to do a close grip bench press to target your triceps using either a dumbbell or barbell, benefits of the exercise and mistakes to avoid.

Oct 3, 2025 · Start by getting into the proper bench press position on a flat bench. Drive your shoulders into the bench, squeezing your abs and glutes and driving your heels into the floor. …

Oct 29, 2025 · Celebrity strength coach Joe DeFranco shares his expert tip on perfecting the close grip bench press to build massive triceps—without wrecking your wrists or elbows. Learn …

To build triceps strength with this lift, focus on keeping your elbows tucked, lowering the bar with control to your lower chest, and pressing back up without locking out your elbows. Keep …

Jun 13, 2024 · Learn how to do a close-grip bench press with proper form and variations for increased size and strength. Follow our step-by-step instructions.

Instructions for the close-grip bench press. See how the exercise is performed, the proper technique, and which muscles are worked.