Jan 14, 2025 · Drinking less is better for your health than drinking more. You can lower your health risks by drinking less or choosing not to drink. Your liver can only process small amounts of alcohol. The …

Dec 4, 2025 · Americans say they are drinking less alcohol than ever before. But new data shows the number of drinks U.S. adults have per week has in fact not changed by much for decades.

Drinking too much – on a single occasion or over time – can take a serious toll on your health. The whole body is affected by alcohol use--not just the liver, but also the brain, gut, pancreas, lungs, …

Jun 21, 2024 · Drinking alcohol in any amount is a health risk that increases with each drink you have. The risk peaks with heavy drinking, including binge drinking, which carries serious health risks.

Jan 27, 2025 · For millions of people, alcohol is a regular part of their lives. But there are many downsides to drinking — some familiar, others less well appreciated. And concerns about the risks of …

Aug 13, 2025 · A record-low 54% of Americans say they drink alcohol, as a majority now believe moderate drinking is unhealthy.

Jun 26, 2025 · The American Heart Association’s recommendations on alcohol use If you currently don’t drink alcohol, don’t start. If you choose to drink alcohol, limit your intake: ≤ two alcoholic drinks per …

Nov 18, 2025 · Even at low levels, alcohol consumption carries health risks. Alcohol use in the U.S. has been in decline since the late 1970s—54% of U.S. adults today say they consume alcohol—the …

Jun 6, 2023 · We know that drinking too much can harm your health. The Dietary Guidelines for Americans recommends that if adults (age 21 and older) choose to drink alcohol, drinking less is …

Oct 7, 2024 · Excessive drinking on an occasion or over time increases your risk of illness, injury, and chronic disease. It can also lead to social, emotional, and mental health challenges. Drinking less …