Exercise also can improve your sleep, which is often disturbed by stress, depression and anxiety. All these exercise benefits can ease your stress levels and help you better manage your body …

Jul 23, 2024 · Exercise also can help keep elevated blood pressure that's slightly higher than ideal from turning into high blood pressure, also called hypertension. For those who have …

Jan 19, 2024 · Whole-body vibration can offer some fitness and health benefits, but it's not clear if it's as good for you as regular exercise. With whole-body vibration, you stand, sit or lie on a …

Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. With your doctor's OK, work up to at …

Dec 3, 2024 · In an exercise stress test, sensors called electrodes are placed on the chest and sometimes the arms and legs. The sensors record information about the heartbeat. A …

Exercise helps ease arthritis pain and stiffness When starting an arthritis exercise program, know what to do and how much to do for best results.

Dec 23, 2023 · Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

Dec 15, 2023 · If a fast heart rate is caused by exercise or stress, it's called sinus tachycardia. Sinus tachycardia is a symptom, not a condition. Most heart conditions can lead to different …

Aug 25, 2023 · Use these core-strength exercises to tone your core muscles, including abdominal muscles, back and pelvis.

Oct 9, 2024 · Kegel exercises can strengthen the pelvic floor muscles. These muscles support the bladder and bowel, and they affect sexual function. With practice, you can do Kegels just …