Exercise: 7 benefits of regular physical activity - Mayo Clinic
Aug 26, 2023 · Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the …
Exercise helps ease arthritis pain and stiffness - Mayo Clinic
Exercise helps reduce pain in people with arthritis, including osteoarthritis and rheumatoid arthritis.
Exercise and stress: Get moving to manage stress - Mayo Clinic
Exercise also can improve your sleep, which is often disturbed by stress, depression and anxiety. All these exercise benefits can ease your stress levels and help you better manage your body …
Depression and anxiety: Exercise eases symptoms - Mayo Clinic
Dec 23, 2023 · Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.
Exercise: How much do I need every day? - Mayo Clinic
Jul 26, 2023 · Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, …
Exercise intensity: How to measure it - Mayo Clinic
Aug 25, 2023 · Exercise intensity is a subjective measure of how hard physical activity feels to you while you're doing it, called your perceived exertion. Your perceived exertion may be …
Top 5 lifestyle changes to improve your cholesterol - Mayo Clinic
Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. With your doctor's OK, work up to at …
Exercise and chronic disease: Get the facts - Mayo Clinic
Jan 14, 2023 · Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
Diabetes and exercise: When to monitor your blood sugar
Jan 9, 2024 · To exercise safely, some people with diabetes need to track their blood sugar before, during and after physical activity. This shows how the body responds to exercise.
Exercising with osteoporosis: Stay active the safe way
Mar 12, 2025 · Choosing the right exercises and performing them correctly can help minimize the effects of osteoporosis. Find out what types of exercises are best.