Oct 1, 2022 · WebMD shows you easy hand exercises and finger exercises to help with range of motion and joint pain.

These exercises are designed to improve the movement in your hand. These exercises should be done gently and without force, but take your hand through as full a range of movement as possible. Bend …

Mar 18, 2024 · Try these 39 restorative and strengthening hand therapy exercises to improve mobility, strength, and function in your hand.

Nov 17, 2023 · Hand exercises for arthritis are a simple way to experience symptom relief. Exercises like tendon glides and finger lifts are equipment-free and easy to do.

These helpful videos can serve as a guide as you work through your exercises; however, please consult your therapist or surgeon before performing any of these exercises.

Jun 28, 2024 · Below you will find five commonly recommended exercises for hand and wrist problems. However, if your hand condition is painful or debilitating, it's best to get exercise advice from a …

Hand injuries may make life hard for a while, but doing therapeutic exercises can support your recovery. The team at Performance Rehab specializes in hand therapy. Read this article to learn 10 hand …

Oct 18, 2024 · Learn about hand strengthening exercises you can do at home to improve your daily activities and overall health.

The program includes 11 flexibility and strength exercises and behavioral change support strategies recommended by health professionals to help patients adhere to their exercise regimen and make …

This leaflet shows you some hand strengthening exercises using TheraPutty. What is TheraPutty? TheraPutty® is a stretchy, silicon-based exercise material used by therapists for hand therapy. It is a …