Jun 22, 2025 · To keep your heart healthy, you may need to watch your triglyceride levels. Use these WebMD tips to learn how to lower triglycerides naturally

Dec 2, 2021 · “Poor diabetes control is a major factor in causing high triglyceride levels,” Dr. Nissen says. He stresses the importance of watching your carbohydrate consumption. “Eating a low-carb …

Jun 28, 2024 · Fortunately, you can lower triglyceride levels naturally with dietary, exercise, and lifestyle changes—plus prescription medication, if necessary.

Mar 7, 2025 · Fortunately, triglycerides are a modifiable risk factor. Optimizing your nutrition with a heart-healthy diet can help improve your blood lipid management and lower your risk—so let’s look at …

Apr 28, 2025 · This article explains triglycerides and how to lower them. It also outlines a seven-day meal plan and discusses other ways to lower triglycerides.

Dec 12, 2023 · Having high triglyceride levels can increase your risk of heart disease. Limiting the amount of sugar, carbs, and trans fats you eat, along with regular exercise and other dietary …

Healthy eating, regular exercise, and weight loss, if indicated, can help lower your TG level. Limit sweet foods like cookies, cakes, pies, cheesecake, pastries, candy, and ice cream. Avoid sugary drinks like …

Aug 21, 2025 · High triglyceride levels can quietly increase your risk of heart disease, stroke, and other metabolic conditions. The good news is that with the right lifestyle adjustments, you can bring your …

Oct 31, 2025 · High triglycerides can increase your risk of heart disease and pancreatitis. You can eat fruits, vegetables, and whole grains to help lower triglyceride levels. Triglycerides make up most...

Feb 13, 2025 · Triglycerides can be lowered without drugs. For example, they can be lowered naturally through diet changes, decreasing consumption of alcohol or sugary beverages, increasing physical …