Oct 6, 2025 · But sometimes you have no choice but to stay awake. Your first instinct might be to reach for the caffeine, but that can make you jittery. We talked to integrative internist and sleep …

Luckily, there are plenty of science-backed ways to wake yourself up when tired. Below, we’ll dive into short and long-term energy boosts and how the RISE app can help you make a real …

Sep 3, 2025 · What are the best ways to stay awake when tired? Here are 10 tips for staying awake when you're feeling sleepy.

Aug 21, 2025 · We cover several tips on how to stay awake, including ways to improve your morning routine and the best times for exercise or taking a power nap. We also address the …

Nov 5, 2024 · Feeling tired? Tips on how to stay awake include drinking water, exercising, managing stress, engaging your senses and having a conversation.

Aug 18, 2025 · Ways to help you stay awake naturally include caffeine consumption, light exposure, regular physical activity, power naps, and nutritious snacks.

Oct 11, 2025 · Luckily, there are tons of additional ways to stay awake, from simple mindfulness techniques to foods that will get you ready for the day ahead. Scroll through and get that …

Jun 17, 2025 · Daytime sleepiness affects millions of people and is more than just an occasional tired day — it could be a sign that something is off with your sleep, lifestyle, or even your …

Mar 9, 2024 · To feel more awake, try eucalyptus, lemon, or peppermint. Instead of mindless, carb-heavy grazing to help you stay awake, choose foods that include some protein or healthy …

Jun 12, 2025 · Staying awake when you are tired can be very difficult. Whether you are trying to work, get through a day after a sleepless night, or recovering from travel, it is possible to help …