Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more.

Oct 27, 2025 · Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to several shorter walks throughout the day.

WALK at Home is the #1 indoor walk fitness program, designed by Leslie Sansone, to get you walking fit in the comfort of your own home.

Oct 30, 2025 · How much do you really need to walk in a day? The benefits you get at every step count By McKenzie Beard Published Oct. 30, 2025, 2:13 p.m. ET

Aug 6, 2025 · If you're just getting started, go for a 15-30 minute walk around your neighborhood 3 times a week to start building up your endurance. Keep reading for tips from our reviewer on …

Oct 16, 2025 · Frequency: Try to walk every day. If that's too much, try to walk at least three to five days a week. Intensity: Though you want to aim for moderate-intensity walking of about 2 …

Jan 16, 2020 · Knowing how to walk properly with the correct gait, posture, and technique can reduce your risk of muscle aches, joint pain, and injuries.

Mar 12, 2024 · Keeping a record of how many steps you take, the distance you walk and how long it takes can help you see where you started from and serve as a source of inspiration.

Aug 30, 2024 · Once you are able to walk for 30 minutes at a time comfortably, you are ready to use a variety of different workouts to add intensity and endurance. A weekly walking workout …

Oct 27, 2025 · One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according to new research published in Annals of Internal Medicine. …