Jun 1, 2023 · Learn about eGFR, a key indicator of kidney health. Understand what your eGFR means, how it's calculated, and steps to maintain healthy kidney function.

Apr 15, 2025 · How can you improve the health of your kidneys? There are several things you can do to keep your kidneys as healthy as possible at every stage of life. Dr. Simon shares how to improve …

May 2, 2025 · Wondering how to make your kidneys stronger? Discover 7 proven ways to improve kidney function naturally—diet tips, hydration, and habits to avoid. Learn more!

Feb 15, 2023 · Maintaining kidney health is important to your overall health and general well-being. By keeping your kidneys healthy, your body will filter and expel waste properly and produce hormones to...

Feb 17, 2025 · And using proton pump inhibitors (PPIs) for an ulcer or GERD for a long time can raise your chances of chronic kidney disease. You should only take them if your doctor says you need …

Sep 11, 2023 · Most people who have a minor reduction in kidney function can take steps to not keep the kidneys from getting worse. If the function is somewhat low but stable, you may need to see your …

Nov 10, 2025 · Drink enough water daily to help your kidneys function properly and avoid dehydration. Regular exercise can improve circulation and help protect your kidneys over time. You can take …

Dec 6, 2023 · It’s not always easy to make lifestyle changes. Lots of things can get in the way, such as the cost of some healthy foods, and finding the time and energy to cook from scratch and take …

Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach, and sweet potatoes. If you have chronic kidney disease, it is crucial to track food and fluid intake because …

Jul 8, 2025 · Learn what a low eGFR means for kidney health, what affects it, and get six science-backed ways to slow down damage.