May 20, 2025 · In pursuit of zen-like calm, she'll also do gyrotonics – a Pilates-adjacent exercise that incorporates movement principles from yoga, dance, gymnastics, swimming and tai chi. …

Jan 23, 2023 · For her role in "Black Swan," Natalie Portman had to undergo rigorous dance training to become a believable prima ballerina. Although she had experience in ballet in her …

Jul 11, 2022 · Portman’s go-to is usually ‘Gyronotic training’, Pendergast says – a ‘form of training that enhances the movement of your joints, as well as running.

She has had a prolific screen career from her teenage years and has starred in various blockbusters and independent films, receiving multiple accolades, including an Academy …

May 24, 2022 · Her intensive training included learning five versions of mixed martial arts, including Brazilian jiu-jitsu, judo, Muay Thai, tae kwon do, and kickboxing, as well as upping …

Jul 7, 2022 · Judging from the photos of Portman's godly biceps that have been circulating online prior to the release of the movie, it looks like she fulfilled the assignment.

Feb 28, 2011 · Martial arts on film, contrarily, has nothing to do with actual combat. It is its own native genre of movie activity—not fighting, but a stylized representation of a fight, in which …

Oct 15, 2025 · To embody the character’s powerful superhero persona, Portman gained approximately 20 pounds of muscle through an intense training regimen. Working with trainer …

Apr 12, 2024 · Natalie Portman’s haunting Black Swan performance was the result of months of intense physical training.

Dec 1, 2023 · In fact, the actor has since revealed the extremely demanding training regimen she had to go through for the film. Even the fitness alone was striking, without the gruelling ballet …