This guide shows how to get started swimming as an adult. Whether you want to join a club or swim on your own, this is the place to start.

Find swimming lessons for adults. The Red Cross offers adult swim lessons in more than 30 states and dozens of cities across the country.

Feb 24, 2025 · To learn to swim as an adult, first spend some time getting comfortable in water by moving around in the shallow end, floating on your back, and practicing holding your breath …

Aug 7, 2022 · In this article, I will walk you through the basics to get started so that when you finally dive into the pool, you'll be armed with the knowledge and confidence to make a big …

The main stages of learning to swim include building water confidence, mastering floating and breathing techniques, learning basic strokes, and developing endurance.

Aug 27, 2025 · Here are 10 essential tips to help you begin your swimming journey as an adult—practical, proven steps that will take you from nervous beginner to confident swimmer.

Dec 30, 2024 · Start your swimming journey with our guide for adult beginners. Learn essential steps, from overcoming fear to mastering strokes, and build water confidence.

Learn how to master the basics of swimming as an adult with these essential tips, from overcoming fear to practicing key techniques. Whether you're a complete beginner or looking …

Learn how to swim in 4 days for beginner swimmers. Welcome to the first day of Quentin’s adult beginner swimming lessons with Jonny Rocket! Quentin, an absolute beginner will learn how to...

Apr 25, 2025 · Our guide to start swimming as an adult — from gear, to technique, to workouts you’ll actually stick to, with advice from an Olympian.