Imagine that there are leaves from trees, of all different shapes, sizes, and colors, floating past on the stream and you are just watching these float on the stream. This is all you need to do for …

Visualize yourself sitting beside a gently flowing stream with leaves floating along the surface of the water. Pause 10 seconds. For the next few minutes, take each thought that enters your …

The Leaves on a Stream worksheet explains how to use this technique with simple instructions and tips. The text briefly introduces the rationale behind the skill, then provides practical …

Imagine that there are a bunch of leaves gathered by the bank of the stream, and you are standing on the bank, watching as the current continuously pulls the leaves into the gentle flow …

, Leaves on a Stream either close your eyes or fix your eyes on a spot, whic ever you prefer. I agine you’re sitting by the side of a gently flowing stream, and there are leaves flowing past on …

Oct 8, 2024 · This “leaves on a stream” worksheet provides therapists with information on this mindfulness technique and a script for the ACT “leaves on a stream” exercise.

May 28, 2025 · This "Leaves on a Stream" mindfulness script is crafted specifically for meditation professionals to use with their clients. It guides clients to gently observe and release their …

Imagine yourself by a serene stream, where leaves gracefully float on the water's surface. Take a moment to vividly visualize this calming scene. Take a deep breath and pause for 10 seconds. …

Other things you might observe are body sensations, feelings you are experiencing, or distractions going on around you in the room, label each one, put it on a leaf and let it drift …

This tool provides practitioners with a mindfulness script for Leaves on a Stream, a well-known cognitive defusion practice. This exercise can be carried out in session as well as assigned for …