Use the Levels app to follow your personalized plan, then re-test to see real, measurable changes- often within weeks. Our experts translate your health story into the actions to take …

Join Levels to see how food affects your health. Through data and insights we help you tailor your nutrition, sleep, and exercise to hit your health goals.

Sep 9, 2024 · Levels combines both food and exercise data into a single score, ranging from 1 to 10, to show how your glucose levels vary from baseline. The system is a fun way to …

Aug 29, 2023 · Levels offers three membership options— Classic, Core, and Complete —so you can choose how deep you want to go in understanding and improving your health. All …

Oct 4, 2025 · Live healthier, longer. Achieve measurable health improvement, starting at just $499 a year. Choose the membership that best fits your health journey: 🏆 Levels

6 days ago · Explore the latest articles on metabolic health, nutrition, fitness, and wellness. Stay informed with expert insights and practical tips from Levels.

Nov 18, 2022 · Levels helps you understand your health through comprehensive testing and tracking, then guides you toward the changes that will actually improve it. The path to better …

Oct 4, 2025 · Levels helps you see how food affects your health. By leveraging biosensors like continuous glucose monitors (CGM), Levels provides real-time feedback on how diet and …

Mar 31, 2025 · Nutrition advice is complex and individualized, but here’s our best synthesis of five years of Levels guidance. For decades, the USDA Dietary Guidelines for Americans have …

Aug 15, 2025 · Managing your health goals day to day can feel overwhelming that’s why we created Levels Programs —your personalized roadmap for building healthy habits aligned with …