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Thread: are deadlifting and squats essential to mass bulking??
Jan 23, 2012 · Not sure if srs. "For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." -Arnold NicoloRusconi.com …
stretching weakens your muscles...disxuss - Bodybuilding.com Forums
Sep 4, 2011 · Where as NASM states if a muscle is long and weak you strengthen, if a muscle is short and tight you stretch it. This is basically saying if you have 5 muscles that are supposed to be …
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