Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.

Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, …

This complete YOQI qigong flow routine designed for beginners to purge, tonify, regulate and circulate your qi. View over 150 more videos in the YOQI® video on demand library.

Jun 13, 2025 · Qigong is a 4,000-year-old traditional Chinese medicine (TCM) practice that blends intentional movement, meditation and breathing practices. It’s based on the theoretical principle that …

Aug 25, 2025 · Qigong is a relatively popular form of exercise practiced in China and elsewhere around the world. Because it is a complete program for individual health and wellness, it is very attractive to …

Apr 21, 2025 · Qigong is a comprehensive system of coordinated body posture, movement, breathing and meditation used for health, spirituality and martial arts training. It involves rhythmic movements, …

Qigong is a standing meditation with specialized movements that generate a tangible magnetic feeling. As the magnetic field increases the blood circulation also increases. This makes Qigong feel …

Apr 19, 2022 · Qigong (pronounced chee gong, chee gung, or chee kung), is an ancient form of exercise from China. It consists of a combination of mindful movements, still postures, meditation, and …

Sep 25, 2025 · Qigong is an ancient Chinese system of physical exercise and meditation that combines movement, breathing, and mental concentration for the purposes of longevity and healing. It serves …

Explore Qigong (pronounced 'chee-gung') and its transformative benefits, techniques, and practices with insights from NQA. Gain valuable understanding about this time-honored practice, its mindful …