Learn the 12 poses of Surya Namaskar (Sun Salutation) for a leaner and healthier you. Step-by-step guide to this powerful yoga sequence. Know how to do Surya Namaskar easily.

Aug 13, 2021 · If you only have 10 minutes to squeeze in your practice, flow through Surya Namaskar A, commonly known as Sun Salutations.

This blog is your complete guide to this timeless yogic ritual — Surya Namaskar step by step. What is Surya Namaskar? Surya Namaskar in yoga is a dynamic sequence of twelve powerful …

Apr 25, 2025 · The Surya Namaskar (sun salutation) is a series of 12 yoga poses meant to give praise to the sun. Traditionally, you do these poses in the morning to greet the rising sun and …

Jun 2, 2025 · Learn the 12 Surya Namaskar steps with detailed instructions, breathing tips, and benefits to enhance your yoga practice. Perfect for beginners and experienced yogis alike.

Nov 21, 2025 · What Are Surya Namaskar Steps? (A Quick, Simple Explanation) Surya Namaskar, or Sun Salutation, is basically a smooth flow of standing and floor poses that link …

Surya Namaskar, or Sun Salutation, is a foundational yoga practice that integrates physical movement, breath control, and mindfulness. Consisting of 12 poses, Surya Namaskar …

Here is a step-by-step breakdown of the first half-round. How to do it (Exhale): Stand upright with feet together. Place your palms together in a prayer position (*namaskar mudra*) in front of …

Jun 19, 2025 · When done correctly, Surya Namaskar becomes a full-body workout, a moving meditation, and a ritual of gratitude—all in one. This 800-word guide walks you through each …