Feb 28, 2020 · Read on to learn about benefits of time under tension workouts as well as how you can include it in your fitness routine.

A method that has you time out the length of each phase (lowering, lifting, pausing) of each rep and, ultimately, each set in order to promote the greatest amount of muscle gain.

Aug 22, 2025 · Welcome to Time Under Tension (TUT) training - a simple, science-backed method that’s all about how long your muscles are working during a set, not just how much you’re lifting.

Jan 13, 2022 · Time under tension (TUT) is a weightlifting term that refers to the total amount of time a muscle or muscle group is under activation during a set. Increasing the time under tension when …

Time Under Tension (TUT) training is a technique that involves lengthening the time your muscles are under strain during an exercise. This approach can help you build strength and muscle endurance.

Oct 11, 2024 · Discover the benefits of time under tension workouts. Learn how slowing down your reps might boost muscle growth, improve form, and reduce injury risk.

Oct 3, 2024 · Harnessing the power of time under tension (TUT) can help you level up your strength training. Here’s how to try time under tension workouts, according to pros.

4 days ago · A form of strength training called time under tension (TUT) focuses on the amount of time muscles are activated during an exercise. Using a slower tempo and making controlled movements …

Jul 16, 2025 · Time under tension (TUT) is a critical concept in strength training that refers to the duration your muscles are under strain during an exercise. Understanding TUT helps you improve …

May 13, 2025 · In this deep-dive guide, you’ll discover exactly what time under tension is, why it works, how to use it to your advantage, and which mistakes to avoid. We’ll explore the muscle tension …