The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits, and seeds.

Nov 14, 2025 · Vegetable, in the broadest sense, any kind of plant life or plant product; in common usage, the term usually refers to the fresh edible portions of certain herbaceous …

Dec 20, 2025 · No matter which vegetable people prefer, all vegetables may help to improve our diet. Vegetables tend to offer high levels of beneficial, essential nutrients for very few calories, …

Jul 11, 2024 · Botanically speaking, a vegetable is anything that is not a reproductive part of a plant-derived from a flower. Our list from A to Z does contain many botanically classified fruits …

Any vegetable or 100% vegetable juice counts as part of the MyPlate Vegetable Group. Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be …

Nov 20, 2025 · Depending on the vegetable, fermenting can increase or decrease specific nutrients. Either way, fermented veggies are high in probiotic bacteria and may help boost …

Vegetables and Fruits Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to …

Nov 14, 2025 · So, you can’t go wrong when choosing a vegetable. But when it comes to proven health benefits, here are 17 of the healthiest vegetables according to scientific research.

Mushrooms (A fungus used as a vegetable) Endive (Frisee) Spinach Lettuce Bok Choy Chard (Beet Greens) Collard Greens Kale Okra Chives Turnip Garlic Ginger Radish Shallot Leek …

May 1, 2025 · There is no single most healthy vegetable, but eating a variety of vegetables can improve health and well-being. Nutritious options to add to the diet include spinach, peas, …