VO2 Max Chart: What's a Good VO2 Max by Age? - Fitnescity
The VO2 Max test measures the maximum rate of oxygen consumption measured during incremental exercise. Classification by age and gender: VO2 Max ranges for Men (ml/kg/min): Excellent, Good, …
VO2 Max Chart By Age
Using the percentage from the VO2 max charts above, we can find out what is a good VO2 max by age, VO2 max norms for men, and VO2 max norms for women with the chart below.
What's A Good VO2 Max? Benchmarks By Age And Sex To Help You ...
Sep 13, 2022 · Curious about your VO₂ max? Learn what this key fitness metric really means, how it varies by age and sex, and how to improve it. Plus, explore charts to see how your score stacks up.
VO2 Max Charts: What Is a Good V02 Max for My Age and Fitness?
Nov 19, 2025 · Use these VO2 max charts to find out what is a good V02 Max for your age and fitness level. Plus how to calculate vo2max and improve!
VO2 Max: Normal Levels (for Men/Women by Age) & How to ...
Nov 28, 2025 · VO2 max reflects how efficiently the body uses oxygen during exercise and helps assess overall fitness. Learn what normal VO2 max values are for men and women by age, how testing is …
VO₂ Max Chart: Benchmarks and Insights for Cardiovascular ...
Dec 1, 2025 · Since VO₂ max is expressed per kilogram of body weight, understanding your precise lean mass and fat mass ratios provides crucial context for your cardiovascular fitness …
What’s a good VO2 max for me? Your aerobic fitness explained
Jul 23, 2025 · VO2 max is the number that describes your cardiorespiratory fitness. Here's why your VO2 max matters and how you can understand yours.
A Good VO2max Charts by: Age, Gender, Sport and ... - INSCYD
What is a good VO2max score? Discover comprehensive VO2max charts by age, gender, and sport. Understand what a good VO2max score is and how it compares with elite athletes.
To get the rating, use the reference chart values to compare their results to normative data. Utilize one of the following formulas to get your patient’s VO2 max. Note: This is not an exhaustive list of …
VO2 Max by Age: Chart, Measurement Tips, and Improvement ...
Dec 12, 2024 · This VO2 max chart outlines VO2 max norms by age for females and males. Included is a how-to for VO2 max measurement and improvement.