CrossFit's Workout Of The Day
Train with purpose using CrossFit's daily workouts. Access different workout levels, strategy tips, and coaching cues. Explore our Workout of the Day!
What is a CrossFit Workout?
Jun 5, 2023 · The WOD — daily workout programming by CrossFit HQ — has been published to CrossFit.com every day since 2001, and it is freely available to all and accessible to everyone.
CrossFit | CrossFit Workout of the Day 260211
Today’s workout is a weightlifting and gymnastics couplet ...
WOD - CrossFit
Sep 27, 2003 · It’s a max effort strength WOD rather than a metabolic conditioning WOD. It won’t leave you as “gassed” as Helen or Cindy will, but it will tax your muscles and nervous system heavily.
Hero and Tribute Workouts - CrossFit
Since 2005, CrossFit has posted Hero workouts to honor service members who made the ultimate sacrifice. Explore our Hero and Tribute Workouts here.
2025 Open Workout 25.1 Women Rx - CrossFit Games
2025 Open Workout 25.1 Women FOUNDATIONS QUICK START Start standing tall with your back to the dumbbell. At “go,” turn around and perform 3 burpees. Next, perform 3 dumbbell hang clean-to …
FAQ - CrossFit
Jan 26, 2021 · Where can I find instructions for the exercises prescribed in the CrossFit.com workout of the day (WOD)? Visit the Exercises & Demos page for videos of common CrossFit exercises.
2025 Open Workout 25.3 Women Rx - CrossFit Games
2025 Open Workout 25.3 Women FOUNDATIONS QUICK START Athletes start behind the line, facing away from the line. At “go,” turn around and perform 5 bear crawls. Prior to starting the workout, …
CrossFit | CrossFit Workout of the Day: 260110
Commented on: 260110 Yesterday’s WOD first: basically only completed all the 50’ handstand walks in :90/each round, then did 3x20 toes to rings and 100 walking lunges. Ate lunch, rested an hour; …
The 2026 CrossFit Games
The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness.