Jan 20, 2025 · This is a detailed article about apples. What they are, what they look like, along with in-depth information on nutrition and health benefits.

Aug 7, 2023 · Delicious, crunchy apples have many health benefits. They have lots of fiber, keep you feeling full and can help lower cholesterol and blood pressure.

A medium apple provides meaningful nutrition in every bite. This versatile fruit offers a balanced mix of vitamins, minerals, fiber, and natural carbohydrates that supports multiple body …

One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber. Apples are rich …

Jan 31, 2024 · Apple Nutrition Apples are low in sodium, fat, and cholesterol. They don't offer protein, but apples are a good source of vitamin C and fiber.

Sep 10, 2025 · Apples contain various antioxidants and other nutrients that may benefit heart health, weight management, diabetes prevention, digestive health, and more. Eating one …

Aug 7, 2025 · Apple nutrition also provides some vitamin A, vitamin E, niacin, folate, pantothenic acid, choline, betaine, calcium, iron, magnesium and phosphorus. There are other beneficial …

Sep 12, 2025 · In this guide, we explore everything you need to know about apples: their nutritional profile, 20 proven health benefits, potential side effects, and practical tips on how to …

May 16, 2024 · One medium-sized apple (200g) has 104 calories, 0.5 grams of protein, 27.6 grams of carbohydrates, and 0.3 grams of fat. Apples also provide fiber, potassium, and …

Nutrition Facts Apples, raw, with skin, 1 large (3-1/4" dia) (approx 2 per lb)