Jun 13, 2023 · Omega-6 fatty acids are a type of fat called polyunsaturated fat. Omega-6 fatty acids are in vegetable oils, nuts and seeds. They're good to eat in small amounts in place of the fats that are …

Mar 7, 2025 · High cholesterol can be inherited. That means it can pass from parents to children through genes. But high cholesterol often is the result of lifestyle choices such as not getting enough …

Feb 15, 2023 · Use canola oil for hot cooking, such as searing or stir frying. Add fish to your diet, especially oily fish. Choose lean meat and skinless poultry. Trim visible fat from meat. Remove fat …

Feb 1, 2025 · Unsaturated fat is a healthier option than is saturated fat. Good sources of unsaturated fat include: Olive, peanut, soy, sunflower, safflower and canola oils. Avocado. Pecans, almonds, walnuts …

Mar 1, 2023 · Dieta vegetariana: cómo obtener la mejor nutrición Una dieta vegetariana bien planificada es una manera saludable de satisfacer tus necesidades nutricionales. Descubre lo que debes saber …

Feb 15, 2023 · Usa aceite de canola para cocinar en caliente, por ejemplo, para dorar o saltear. Incorpora pescado a tu dieta, sobre todo pescado azul. Elige carne magra y carne de aves sin piel. …

Apr 30, 2025 · Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat. Butter is made from cream or milk. The type of fat found in animal …

Nov 26, 2025 · Vegan and Vegetarian Menu Ingredient Report Breakfast Entrées Sliced Banana Topping banana, medium, 100-120 ct, fresh Vegan Menu Item Ingredients Vegan

Dec 1, 2025 · Some foods that have a high amount of vitamin K are asparagus, broccoli, brussels sprouts, cabbage, green leafy vegetables (such as collards, turnip greens, mustard greens, spinach, …

Mar 21, 2025 · Foods rich in vitamin E include vegetable oils such as canola and olive oils, nuts, and seeds. Meats, dairy, leafy greens, and fortified cereals also have vitamin E. And the vitamin comes in …