Feb 25, 2025 · Melatonin is often called the sleep hormone — and for good reason. It’s one of the most popular sleep aids and a common natural remedy to treat issues like insomnia. Multiple …

It regulates night and day cycles or sleep-wake cycles. Melatonin in supplements is usually made in a lab. Darkness triggers the body to make more melatonin, which signals the body to sleep.

Apr 28, 2025 · Melatonin is a natural hormone that’s mainly produced by your pineal gland in your brain. It plays a role in managing your sleep-wake cycle and circadian rhythm.

Nov 3, 2025 · Melatonin supplements are promoted and marketed as a safe sleep aid; however, data demonstrating their long-term cardiovascular safety are lacking, which prompted the …

Aug 13, 2025 · Melatonin can be used to treat delayed sleep phase and circadian rhythm sleep disorders in the blind and provide some insomnia relief. Treat melatonin as you would any …

Jun 25, 2025 · Melatonin is an oral, over-the-counter (OTC) dietary supplement available without a prescription in the U.S. It's commonly used to help with jet lag, trouble sleeping and to reset …

Jul 10, 2025 · Melatonin is a hormone that regulates the sleep-wake cycle. Supplementary melatonin can help you fall asleep or adjust to new time zones. Experts recommend a dosage …

Melatonin supplements may help with certain conditions, such as jet lag, delayed sleep-wake phase disorder, some sleep disorders in children, and anxiety before and after surgery. Jet lag …

What is melatonin, and what is it used for? Melatonin is a natural hormone produced by the pineal gland in the brain and is also synthetically produced and marketed over-the-counter in the U.S. …

Feb 5, 2025 · Melatonin is a hormone produced naturally by a gland in your brain. This hormone helps regulate your body's circadian rhythm or sleep cycle. Our brains make melatonin on our …