Jan 8, 2019 · Explore the kinetic chain concept, biomechanics, and functional fitness strategies to improve movement efficiency and prevent injuries with this guide from the ACE Exam Prep Blog.

As a health and fitness professional, an understanding of the kinetic chain is essential to creating a safe and effective program or class for previously sedentary individuals who are at the very …

Phase 1: Stability and Mobility The primary objective of Phase 1 is to reestablish appropriate levels of stability and mobility within the kinetic chain, beginning with the most proximal region …

Mar 7, 2019 · Joint mobility and stability are the cornerstones of the Integrated Fitness Training (IFT) Model. We’re going to start by discussing the basics – the five programming components …

Feb 22, 2019 · Kinetic Chain Movement: The human body is made up of many joints, and some favor stability (meaning they should move very minimally) while others favor mobility (meaning …

What percentage of your clients have aches, pains or diagnosed injuries? Effective communication with health professionals is imperative for personal trainers, as is …

The flexibility program should focus on improving ROM across the kinetic chain, with increased emphasis on the IT band and the muscles acting on the hip, knee and lower back. The …

Mar 30, 2017 · Because the hands are in non-symmetrical positions, there is a higher demand on the rest of the kinetic chain as well. The most advanced athletes can add a plyometric …

Exaggerated kyphosis has become more commonplace due to increased computer use in both the workplace and at home. This postural deviation can limit movement in the generally mobile …

Sep 22, 2014 · IT band issues can be debilitating, but there are steps you can take to help reduce the pain and discomfort. Here is an overview of some of the causes of IT band issues, as well …