Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are …

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Jun 6, 2025 · A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.

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May 1, 2025 · At-home workouts that focus on bodyweight exercises are an effective way to help build strength and muscle mass, improve aerobic fitness, and manage fat mass. If the gym …

Aug 6, 2024 · Kickstart your fitness journey with this 20-minute beginner home workout. Get expert tips from trainer Bryant D. Edwards for easy and effective routines.

Mar 26, 2025 · This sample 7-day workout schedule can be the foundation for physical activity to help you meet your fitness and exercise goals.

Click any muscle to see targeted exercises with video tutorials and step-by-step instructions. 100% free, no registration required.

Oct 21, 2025 · Whether you’re starting from scratch or just looking to try something new, we can help you build an exercise routine that sticks.