XPT distills the holistic methods of the world’s most elite operators into a five-pillar system — breathe, move, recover, fuel, connect — designed to elevate performance across each facet of your life …

Experience breathwork, movement and recovery with the new XPT App. Close your eyes, become aware of your breath and allow our XPT experts to lead you.

At XPT, we divide recovery into four elements: sleep, nutrition and hydration, active recovery, and passive recovery or rest. XPT active recovery programs will equip you with the movement and …

XPT is a performance lifestyle rooted in the most basic human trait: the ability to adapt. Challenge yourself with cutting edge ways to stimulate growth.

XPT Certification Background Some of the strongest minds and bodies in sport, fitness and science have come together to combine their skills and expertise to create a unique comprehensive …

The main focus of the XPT Experience is to help develop your breathing capacity, mobilize your body with functional movement, and develop higher levels of resilience to stress.

XPT is a performance lifestyle system founded by legendary big-wave surfer and waterman Laird Hamilton, and groundbreaking female athlete and author Gabby Reece.

The free version of XPT App provides access to several Performance Breathing audio-guidances, a limited range of single exercises, a work-out a day through Daily Training, as well as the ability to …

The XPT App is designed to stimulate growth in all aspects of human performance. Explore programs that improve the way you Breathe, Move, and Recover— all within the palm of your hands.

Founded by big-wave surfer Laird Hamilton and professional volleyball player Gabby Reece, XPT is a lifestyle system designed to drive growth in all areas of human performance.