Aug 9, 2021 · Learn how to do the inchworm exercise to improve strength, flexibility, and coordination. Try variations for beginner to advanced exercisers.

Jun 28, 2024 · It’s one of the simplest (and most effective) bodyweight movements you can do. Here’s how to do the inchworm exercise, plus its benefits and helpful tips.

Oct 30, 2025 · The inchworm is a compound movement that activates multiple muscle groups across the body, improving strength, mobility, and neuromuscular coordination. By engaging both upper and …

Feb 16, 2023 · Discover how to perform the inchworm exercise, what muscles are worked, the benefits and how to modify the movement to make it easier or harder.

How To Do Inchworm Exercise 1. Stand with feet hip width apart and engage your core. 2. Tuck your chin to your chest and roll down your spine to place your hands on the floor in front of your...

May 26, 2023 · It may seem like a small movement, but the inchworm exercise can pack a mighty punch! Learn how to do it and why in our comprehensive guide.

Mar 29, 2024 · Here, we break down everything you need to know about the inchworm exercise, including what it is, why, when, and how to do it, and common mistakes to avoid along the way.

Sep 3, 2014 · It’s called the inchworm exercise because it mimics the up and down motion of a worm. These movements work the arms, chest, upper back, lower back and abs for an effective—and …

Mar 25, 2025 · The inchworm is a great dynamic warm-up exercise for runners – especially when done before a fast session. Here's how to do it correctly and why it's beneficial

Dec 15, 2025 · Step-by-step guide to the inchworm exercise. Improve core stability and hamstring flexibility with this essential bodyweight movement.