It’s easy to start running. Learn tips on how to get moving, stay motivated and run longer.

Whether you’re a repeat marathoner or working up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to ensure you’re running at your...

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Apr 17, 2023 · Running is a workout that can boost your heart health, bone health, mood, energy, and more. Here’s how to get started, how to get better, and how to avoid training pitfalls.

May 23, 2024 · From the benefits of running to the gear, nutrition, and proper form that will help you get started running and keep you safe and injury-free, this beginner's guide to running will …

Jan 7, 2025 · New to running? We've got expert tips to help you build endurance, avoid common pitfalls, and make running feel easier. From training plans to gear and nutrition advice, start …

Aug 28, 2024 · So, consider starting your running program by walking at a comfortable pace for 20 to 30 minutes to see how you feel. As you can, walk more briskly. Keep building until you …

Often referred to as "runner's high," the relaxing feeling after a good run is usually attributed to a burst of endorphins released during exercise. But is that truly an endorphin rush you're feeling, …

Running is both a competition and a type of training for sports that have running or endurance components. As a sport, it is split into events divided by distance and sometimes includes …

Oct 25, 2025 · Just running some intervals at slightly faster paces — also known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.